Fresh Nutrition Memberships

Two membership paths. One fresh routine.

Choose a monthly Microgreens + Sprouts plan or a dedicated Sprouts-only plan from the Memberships menu. Compare exact prices, portions and variety access before you start.

Microgreens + Sprouts · Monthly memberships

Four deliveries. One fresh routine every month.

Choose by portion size and variety access. Everyday plans keep the rotation simple, while Premium and Elite unlock broader microgreen choices.

4 deliveries every monthMicrogreens + sproutsPortions fixed by planWeekly variety rotation

Microgreens and Sprouts monthly membership comparison
Plan	Monthly price	Deliveries	Per delivery	Monthly microgreens	Monthly sprouts	Variety access
BasicEveryday	₹449	4 / month	50g Everyday microgreens + 100g sprouts	200g	400g	Mung Bean, Mustard, Fenugreek
EssentialEveryday+	₹749	4 / month	100g Everyday microgreens + 100g sprouts	400g	400g	Mung Bean, Mustard, Fenugreek, Radish White
PremiumSelect / Premium	₹949	4 / month	100g Select/Premium microgreens + 150g sprouts	400g	600g	Sunflower, Spinach, Chia, Clover, Beetroot, Alfalfa, Red Amaranth
EliteAll varieties	₹1,559	4 / month	2 × 100g microgreens + 2 × 150g sprouts	800g	1.2kg	All varieties including Broccoli

Easy startEveryday

Basic

A simple monthly routine with familiar everyday microgreens and sprouts in four scheduled deliveries.

₹449/month

4scheduled deliveries

Each delivery

50g Everyday microgreens + 100g sprouts

Monthly microgreens200g

Monthly sprouts400g

Eligible microgreens

Mung Bean, Mustard, Fenugreek

View suggested 4-week rotation+

1Week 1: Mung Bean
2Week 2: Mustard
3Week 3: Fenugreek
4Week 4: Mung Bean + Mixed Sprouts

Four scheduled deliveries every month.
Weekly rotation is suggested and can follow harvest availability.

More greensEveryday+

Essential

Double the monthly microgreens of Basic, with Radish White added to the everyday rotation.

₹749/month

4scheduled deliveries

Each delivery

100g Everyday microgreens + 100g sprouts

Monthly microgreens400g

Monthly sprouts400g

Eligible microgreens

Mung Bean, Mustard, Fenugreek, Radish White

View suggested 4-week rotation+

1Week 1: Mung Bean
2Week 2: Radish White
3Week 3: Mustard
4Week 4: Fenugreek + Mixed Sprouts

Four scheduled deliveries every month.
Weekly rotation is suggested and can follow harvest availability.

Premium rotationSelect / Premium

Premium

A richer monthly rotation featuring select and premium microgreens with larger sprouts portions.

₹949/month

4scheduled deliveries

Each delivery

100g Select/Premium microgreens + 150g sprouts

Monthly microgreens400g

Monthly sprouts600g

Eligible microgreens

Sunflower, Spinach, Chia, Clover, Beetroot, Alfalfa, Red Amaranth

View suggested 4-week rotation+

1Week 1: Sunflower
2Week 2: Spinach
3Week 3: Clover
4Week 4: Red Amaranth + Mixed Sprouts

Four scheduled deliveries every month.
Weekly rotation is suggested and can follow harvest availability.

Fullest planAll varieties

Elite

The most complete monthly plan, with two microgreen and two sprouts portions in every scheduled delivery.

₹1,559/month

4scheduled deliveries

Each delivery

2 × 100g microgreens + 2 × 150g sprouts

Monthly microgreens800g

Monthly sprouts1.2kg

Eligible microgreens

All varieties including Broccoli

View suggested 4-week rotation+

1Week 1: Spinach + Clover or Alfalfa
2Week 2: Sunflower + Chia
3Week 3: Mung Bean + Broccoli
4Week 4: Radish + Fenugreek + Mixed Sprouts

Four scheduled deliveries every month.
Weekly rotation is suggested and can follow harvest availability.

The quantities and suggested weekly rotations shown above follow the final Microgreens + Sprouts membership sheet. Harvest availability may affect the exact variety supplied within each plan's eligible range.

Dr. S. Prasunambika, Ayurvedic physician at Uyirveda Health Care

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Consult our Ayurvedic Doctor and Dietitian.

Connect with Dr. S. Prasunambika for individualised Ayurvedic consultation, diet guidance and practical wellness support.

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Plan

Monthly price

Deliveries

Per delivery

Monthly microgreens

Monthly sprouts

Variety access

BasicEveryday

₹449

4 / month

50g Everyday microgreens + 100g sprouts

200g

400g

Mung Bean, Mustard, Fenugreek

EssentialEveryday+

₹749

4 / month

100g Everyday microgreens + 100g sprouts

400g

Mung Bean, Mustard, Fenugreek, Radish White

PremiumSelect / Premium

₹949

4 / month

100g Select/Premium microgreens + 150g sprouts

400g

600g

Sunflower, Spinach, Chia, Clover, Beetroot, Alfalfa, Red Amaranth

EliteAll varieties

₹1,559

4 / month

2 × 100g microgreens + 2 × 150g sprouts

800g

1.2kg

All varieties including Broccoli